TRX Suspension Training
Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to enable hundreds of exercises for every fitness goal.
Take a cast iron cannonball, add a handle, and you get the extremely efficient fitness tool that originated in Russia. Kettlebell training has quickly become a staple of functional training in the fitness industry. Most commonly associated with a “swinging” movement, these unique tools allow you to perform a variety of total body and core strengthening exercises with just one piece of equipment. Help increase your cardiovascular endurance while building strength and burning calories!